W
whodoievenbelieve
Iron
- Joined
- Apr 7, 2025
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I remember on one of clavs supplement vids he said megadose b5 10g for better skin (acne). I've already been dietmaxxing for a long ass time cut sugar dairy most processed food all that and it helped quite a bit. Much less breakouts but still some acne and occasional breakouts. Hopped on the b5 megadose 2 weeks ago, skin got better and is still improving, but I've been fucking shitting liquid like 3-5 times a day as well ever since. I've heard it causes osmotic diarrhea in high doses but I feel ok. Anyone know if this is fine long term?
