Is 20 inch bideltoid good at 6'1

[Deleted member 30942]

I look wide but that might be because of my tiny skull

 

[EXTREME SUBHUMAN]

Good but strive for more

 

[Deleted member 30942]

Good but strive for more

I'm untrained, how many inches can I add naturally?

 

[EXTREME SUBHUMAN]

depends if you have a small rib cage or not. you need to start working on rib cage expansion for huge frame

 

[Deleted member 30942]

depends if you have a small rib cage or not. you need to start working on rib cage expansion for huge frame

How do you expand your ribcage?

 

[EXTREME SUBHUMAN]

How do you expand your ribcage?

ribcage pullover and breathing exercises. for ribcage pullover just search it up

for breathing exercise suck in a bunch of air till your ribcage is full of it and hold it for as long as possible. do this maybe 20 times a day and try to get more seconds when it gets too easy. at one point your rib cage will be so big it can last 3 minutes without breathing

 

[Deleted member 30942]

ribcage pullover and breathing exercises. for ribcage pullover just search it up

for breathing exercise suck in a bunch of air till your ribcage is full of it and hold it for as long as possible. do this maybe 20 times a day and try to get more seconds when it gets too easy. at one point your rib cage will be so big it can last 3 minutes without breathing

Will try, thanks

 

[robtical]

I look wide but that might be because of my tiny skull

It is related to skull height.

 

[Deleted member 30942]

It is related to skull height.

So a small skull would equal to a small bideltoid?

 

[robtical]

So a small skull would equal to a small bideltoid?

No, whether you look wide or not is relative to your skull height.

Someone with 8 inch skull height need less shoulder width to look wider than someone with 10 inch.

 

[Deleted member 30942]

So I look wide because of my small skull?

 

[robtical]

So I look wide because of my small skull?

small skull HEIGHT. You will know when you measure it.

 

[Deleted member 30942]

small skull HEIGHT. You will know when you measure it.

How do you measure skull height

 

[robtical]

How do you measure skull height

Top of skull to bottom of chin.

 

[Deleted member 30942]

View attachment 2305667

Top of skull to bottom of chin.

Thanks

 

[DelonLover1999]

No, whether you look wide or not is relative to your skull height.
View attachment 2305665

Someone with 8 inch skull height need less shoulder width to look wider than someone with 10 inch.

It does affect it somewhat but its obviously not the biggest factor

if you give a much taller head to the last guy he still looks way wider than everyone else, because his raw bidelt is higher lol

Also neck height plays a big role here, because whats really being 'measured' is the angle between the shoulders and the top of the head, and the neck creates huge variation in that