Height and weight?
5’8 -9 and rn probably like 180
Then do the same same as i did 1700-1800 calories daily and atleast 4x a week gym
lmao i'm 5'8 and 140 but have a ton of belly fat, just started the gym a few months ago
berbarianwizard.substack.com
look for some ab workout if you have a ton of belly fat but thats gym 1o1lmao i'm 5'8 and 140 but have a ton of belly fat, just started the gym a few months ago
you need body recomp to lose fat without losing too much muscle
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A complete metabolic guide to sustainable fat loss, covering macros, Randle cycle, thyroid, refeeds, water retention, and fuel partitioning.
ur joking right ?
I actually have sum I just am scared I won’t be constantly working out to keep my muscle and look like a twink and that will not help me working security at a nursing home with violent patients (they aren’t old just crackheads)
you dont need to workout a lot to keep your muscle and eat at least 1g/ bodyweight in lbs protein
abuse stims and starve for 3 days straight
See that’s my thing tho since my parents never get groceries it’s hard for me to stay ontop of my protein if anyone has like fast food high protein hacks that would be bless
That’s how I got skinny in the first place but it was js skinny fat and I work security with violent patients so I’m not tryn look like a twin and be weak ash
fair 500 deficit will work then
