is 5% bf bad and how do i fix it

[sigeonpex]

im also 48kg at 15 and its not like i dont eat how do i gain weight

 

[JaqueS]

If you're not gaining weight then you aren't eating enough, pretty simple science. Try putting your measurements into something like mayo clinic or calculator.net to find your calories, then count one full day of eating and drinking properly and you should see how under you are. myfitnesspal is good for tracking.

To gain good weight you should definitely track what your consuming, makes it easier.

I felt the same at your age, with weight and just feeling skinny. Just keep eating and trying, will work eventually. Good luck brah

 

[LookzMaxxerSyn]

I bet my life to £1 that you are not 5% bf.

 

[sigeonpex]

I bet my life to £1 that you are not 5% bf.

you owe me

 

[Eian(sub 5)]

Probably eat more and hop on hgh

 

[sigeonpex]

If you're not gaining weight then you aren't eating enough, pretty simple science. Try putting your measurements into something like mayo clinic or calculator.net to find your calories, then count one full day of eating and drinking properly and you should see how under you are. myfitnesspal is good for tracking.

To gain good weight you should definitely track what your consuming, makes it easier.

I felt the same at your age, with weight and just feeling skinny. Just keep eating and trying, will work eventually. Good luck brah

thing is i already tried “eating” for a long time and everyone else just tells me to eat more, i used to eat junk food a lot and 0 difference, now i’ve stopped hc it bloats and causes acne etc but i literally can’t get fat

 

[dxoforprez]

bonesmash muscles

 

[sigeonpex]

bonesmash muscles

high iq

 

[JaqueS]

thing is i already tried “eating” for a long time and everyone else just tells me to eat more, i used to eat junk food a lot and 0 difference, now i’ve stopped hc it bloats and causes acne etc but i literally can’t get fat

Whats your height bro?

 

[sigeonpex]

Whats your height bro?

170cm ish