Is 7 hours of sleep enough to grow up at 15?

[eliashnmsnv]

.

 

[5_4]

yes but aim for more

 

[bIackpill]

.

yes, but depends on hows your diet if you eat a ton of food and some contain leucine you chilling

 

[eliashnmsnv]

yes but aim for more

I'm giving up an extra hour of sleep in order to sit on this forum

 

[eyelidcel]

no get 8, but get as much as you can

 

[Oryza]

No

.

No, 8-9 better

 

[5_4]

I'm giving up an extra hour of sleep in order to sit on this forum

nah bro just sleep lmfao

 

[81xa]

no
8 hours minimum

 

[norwoodingmanlet]

.

no

because we need deep and rem sleep youll only get 2-3 of deep and rem combined with 7 hours

you need to opt for 9-10 if possible