Is a 1 month water fast unhealthy

[Abhorrence]

if i succeed will i stop being skinny fat

 

[Deleted member 28398]

If you are skinny fat , then you don’t have much to lose to do a proper water fast.

Try a week, or just eat one meal a day bro

 

[Abhorrence]

If you are skinny fat , then you don’t have much to lose to do a proper water fast.

Try a week, or just eat one meal a day bro

but i want to stop being skinny fat fast

water fasting seems logical as i have no muscle to lose

 

[SecularIslamist]

Just Ramadanmaxxx soon

 

[Deleted member 25743]

Nah u need to gain muscle to stop skinny fat syndrome

 

[Abhorrence]

Nah u need to gain muscle to stop skinny fat syndrome

i want to become a skeleton no muscle no fat
girls dig it

 

[Latinolooksmaxxer]

imo you will stop being skinny fat faster if you gymmax + light cardio and eat on a 500 kcal deficit but with enough protein (1,5g per kg of lean muscle a day)

 

[Deleted member 25743]

i want to become a skeleton no muscle no fat
girls dig it

If u have a wide frame naturally u can pull it off ig

 

[Abhorrence]

Nah u need to gain muscle to stop skinny fat syndrome

imo you will stop being skinny fat faster if you gymmax + light cardio and eat on a 500 kcal deficit but with enough protein (1,5g per kg of lean muscle a day)

u guys might be right

maybe bulking up and then doing water fast is the best way what do u think

 

[Latinolooksmaxxer]

u guys might be right

maybe bulking up and then doing water fast is the best way what do u think

i think youll just lose the muscle you got from bulking

imo best is not lean bulk but to cut slowly while working out. if you are a beginner you'll be able to build some muscle even on a deficit
I've stopped working out for a while then came back a couple months ago, got on a slow cut and lost like 10lbs with my lifts going up