Is a 500-700 calorie deficit bad for a 15 year old?

[cesar2400_]

I wanna try to get taller cuz I’m 5,9 but I’m also trying to debloat

 

[cesar2400_]

.

 

[chombo]

No one cares if you’re ugly in high school retard bulk and don’t waste your puberty

 

[truecel9]

No one cares if you’re ugly in high school retard bulk and don’t waste your puberty

Bulk propaganda

 

[RoadToPosterBoy]

I wanna try to get taller cuz I’m 5,9 but I’m also trying to debloat

@chombo is right though don't stunt your growth

A 700 cal deficit at 15 will tank your IGF-1, thyroid, and HGH right in the middle of your main growth spurt.
You're 5'9 at 15 and you still have potential height gains left if you don't starve yourself.
Just eat at maintenance or a tiny 200 cal deficit, hit your protein, and debloat by fixing your sodium : Potassium ratio and drinking water instead of crash dieting.
Don't sacrifice vertical growth for temporary lean face jfl

 

[brushstrokecrusader]

any dieting will not help to maxmixze ur puberty, why do you want to lean out and whats ur bf %

 

[cuha.]

I wanna try to get taller cuz I’m 5,9 but I’m also trying to debloat

u could do a small deficit, like 300. Focus on micronutrients and macronutrients intake. 1.6-2 g of protein per 1 kg of bw is essential, also don't forget the fats ( 0.6-1 g per 1 kg of bw ), and of course eat carbs, essential for keeping glycogen in muscles. P.S. to find out ur militance use a TDEE calculator​

 

[jeremyy]

Nah.

 

[cesar2400_]

Nah.

no?

 

[cesar2400_]

u could do a small deficit, like 300. Focus on micronutrients and macronutrients intake. 1.6-2 g of protein per 1 kg of bw is essential, also don't forget the fats ( 0.6-1 g per 1 kg of bw ), and of course eat carbs, essential for keeping glycogen in muscles. P.S. to find out ur militance use a TDEE calculator​

My normal deficit is 2,150 so eating 1,750 will or can still debloating js by eating the right foods? Cuz I wanna look leaner by next month maybe