is a 7 day water fast a good idea

[n1peemoger69]

i'm kinda fat rn like my bmi is 28.4 i gaind like 50 pounds and idk if fasting is a good idea cus ill lose mussle also wich i only want to loose mussle from my masseters so has eneyone got good resolts from this?

 

[Dewhey321]

i'm kinda fat rn like my bmi is 28.4 i gaind like 50 pounds and idk if fasting is a good idea cus ill lose mussle also wich i only want to loose mussle from my masseters so has eneyone got good resolts from this?

Yes bad idea if you dont wanna lose muscle

 

[laflmkid]

Nah you’ll only lose water weight which will come back right away.

Also if you’re younger doing this will nuke your development

 

[TrueOgreGymcel]

If you can manage holding the cravings for seven days lmao.

 

[n1peemoger69]

If you can manage holding the cravings for seven days lmao.

lowkirk sleep for like 16 ours on first to days then i feel fine for the rest

 

[TrueOgreGymcel]

lowkirk sleep for like 16 ours on first to days then i feel fine for the rest

You definitely got free time on your hands then. Maybe you can after all but I would strongly advise against doing so. Just eat tiny portions every day and up the cardio if you want to lose weight that bad.

 

[IdoblameBP]

It will fuck with your development if you still are growing, i would just recommend a deficit

 

[slaviccartfiend]

Just stop eating goyslop