is a day of high cals good before a very low and strict diet

[appeal]

title

 

[SA7]

 

[Deleted member 73284]

jfl at calorie deficitcels, just lean bulk nigga fuck

 

[appeal]

jfl at calorie deficitcels, just lean bulk nigga fuck

not tryba gain size, just lose fat

 

[kaugummi]

not really why would it be? just consistently diet at a like 1000 to 500 kcal deficit

 

[kaugummi]

jfl at calorie deficitcels, just lean bulk nigga fuck

lean bulk jfl post physique

 

[Deleted member 73284]

lean bulk jfl post physique

im not lean bulking, im just recommending that he does it instead of having a cuck soy calorie deficit diet

 

[kaugummi]

im not lean bulking, im just recommending that he does it instead of having a cuck soy calorie deficit diet

well if he's fat he should lose that to about 15% until he decides to bulk, since usually he will gain some fat on a bulk