tag me when ppl type
obviosuly you fucking nigger eat atleast 3000 cal per day
Do I eat steak? It has sodium though.
tiktokcel mindset you need sodium cutting it out completely to debloat is retarded
Ohviously I will not cut all of it out. Only 500-1000mg
no way you just said that, cook it very rare and also start trying to eat organs its way more nutrient dense than muscle meat
steak is high t just keep your electrolytes balanced it will do more than just lowering sodium
But my parents don't want to.
nigga fuck yo parents who prolly eat grain sludge, if your in puberty you should be focusing on organs mainly liver heart and brain and eat it raw
Actually they said they are considering to buy organs but I fear they might cook it well done taking away most of its nutrients.
no way, organs dont even taste good raw and any meat well-done taste like rubber, try to convince them to eat it raw, maybe start with raw milk and ease your way into meat eggs and organs and stuff thats what I did any now my diet is all raw milk, eggs, organs, meat and occasionally some fruit which I grow myself
@idkmanimao
tyy
n will this increase bone mass ect? (i'm 14)
your 14 why tf do u care abt a little bloating.
yea it increases that, also heres everything else you should do in puberty
@jeremyy also increase your body fat (no im not joking) to about 15-20 unless your already there for ideal hormone production for growth and test and what not
A little?
11 months.
alright also follow as much on this list as you can i know some of the stuff you probably wont be able to do
nah lol you could kill a squirrel but i personally dont
