is a sedentary lifestyle good for anti-aging?

[jboard]

so long as you don’t overeat and lift weights 1-3x a week, is a sedentary lifestyle good? ngl, i feel 20x better being calm and not moving a lot compared to walking or playing sports

is a sedentary lifestyle even bad

 

[Bl0odKn1ght]

Its the best lifestyle as long as ur not a complete couch potato and as u said; overeat

 

[jboard]

Its the best lifestyle as long as ur not a complete couch potato and as u said; overeat

what makes u say it’s the best? what’s the reasoning why

 

[autistic_tendencies]

No your muscles will atrophy
Your teeth will become week and fall out
Proper resistance training regenerates and replaces old muscle

 

[jboard]

No your muscles will atrophy
Your teeth will become week and fall out
Proper resistance training regenerates and replaces old muscle

why i mentioned making sure to train 1-3x a week

 

[asdvek]

Muscle atrophy

 

[autistic_tendencies]

why i mentioned making sure to train 1-3x a week

That’s not sedentary though

 

[Bl0odKn1ght]

what makes u say it’s the best? what’s the reasoning why

Because overexsertion and being in a stressfull enviroment is proven to make u age quicker.

Just dont become too lazy and get some sort of movement everyday

 

[Youㅤ]

yes, i lay down both day and night it mogs, i go on long hikes outside a few times a week but most days is complete rest

 

[robert3]

No your muscles will atrophy
Your teeth will become week and fall out
Proper resistance training regenerates and replaces old muscle

proper resistance training is very stressful

 

[TalesFromTheSlums]

Because "exercising" routinely ages you, duh.

Look at most gymcellers in their 30s.

They all have fucked signs of aging.

Grey hair, balding, low contrast faces, wrinkles, excess collagen, etc.

 

[Lean4Life]

It does help you age gracefully. Spending an active life outside makes you look like shit, people underestimate how much the sun ages you. There's a reason why nobles would avoid outside work and leave it to the subhuman peasants

 

[POZZO]

yeah except women arent attracted to lazy guys who stay inside. Also you'll lose motivation to look good if your living NEET

 

[Askeladd93270]

Those who want to live as long as possible have Child morals

 

[TitusA]

so long as you don’t overeat and lift weights 1-3x a week, is a sedentary lifestyle good? ngl, i feel 20x better being calm and not moving a lot compared to walking or playing sports

is a sedentary lifestyle even bad

Its gd for getting heart disease and bowel cancer but no. Moderation is best 10k steps a day and maybe weights 3-4 times a week for longevity. Overexercising is bad for longevity

 

[Bitchwhipper2]

Ldaring and gymcelling a couple times a wedk + a lil cardio is ideal imo