Is anything other than gym cope? (Kettlebell, bodyweight, CrossFit)

looks>books

looks>books

Jesus is the way
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Whatever gets you moving. I think if every NEET on the forum who isn't working out to avoid having to leave the house or embarrassing themselves in the gym, would do even a few youtube pilates workouts a day, it could already improve them by so much
 
Gym isn’t cope it’s increases test which alters bone structure
 
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Athletic bodybuilding
 
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Yes those are more just cardio
 
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If you could choose one calisthenics or gym. Is calisthenics cope in the end
Yeah tbh calisthenics is just cope, you will make progress way faster by just going to the gym
 
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