Is anything other than gym cope? (Kettlebell, bodyweight, CrossFit)

looks>books

looks>books

Jesus is the way
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Whatever gets you moving. I think if every NEET on the forum who isn't working out to avoid having to leave the house or embarrassing themselves in the gym, would do even a few youtube pilates workouts a day, it could already improve them by so much
 
Gym isn’t cope it’s increases test which alters bone structure
 
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