Is beef/veal liver god tier for skin and acne ?

[PittMasseters]

cuz it has a ton of vitamin a

 

[ChristianChad]

Not sure tbh

 

[coolguy1]

Yeah it should be but idk if it will actually give noticeable results. I'm going to be consuming 300grams of raw calf liver every week, I will update if it works. But there are others on here who have been eating liver for longer already, maybe they can answer.

 

[coolguy1]

@Baldingman1998 u eat raw liver right?

 

[Baldingman1998]

Yeah it should be but idk if it will actually give noticeable results. I'm going to be consuming 300grams of raw calf liver every week, I will update if it works. But there are others on here who have been eating liver for longer already, maybe they can answer.

Every week is too much. Once a month or 2 times a month is best king term. And yes it makes skin glow tbh test it yourself

 

[coolguy1]

Every week is too much. Once a month or 2 times a month is best king term. And yes it makes skin glow tbh test it yourself

once a month?? bro I'm not a pussyy

 

[EverythingMattersCel]

once a month?? bro I'm not a pussyy

I've eaten liver up to 4x a week over several month periods. No signs of vitamin a toxicity.

 

[PittMasseters]

bump i need to know if it's good for skin

 

[coolguy1]

bump i need to know if it's good for skin

Yes vitamin a is good for skin