Is "bloat" actually a big factor or is it just bf%

[Deleted member 142348]

im probably like 15% body fat rn but my face is always rly puffy is there debloat methods i can do or is that all cope and i just have to reach single digit body fat

 

[Deleted member 129120]

im probably like 15% body fat rn but my face is always rly puffy is there debloat methods i can do or is that all cope and i just have to reach single digit body fat

if your actually lean, theres not such thing as debloating you need to do.

 

[autistic_tendencies]

I think it’s body fat and your facial structure

 

[hax]

bloat doesn't affect chad bones

 

[Deleted member 159597]

Just don't eat some processed shi or soda. And be lean. And if you are lean enough tbh you won't even rly be getting affected as much by some soda.