Is blue light actually bad

[tgun564636]

Is being in phone and blue light in general actually bad for looks

 

[Bryce]

Blue light bad red light good

 

[nvr3noug6]

yes it destroys circadian rhythm and suppreses melatonin which is beginning of other shitloads of problems. also its bad for eyes

 

[zzzhadman]

yeah cuz blue doesnt look good

 

[tgun564636]

yes it destroys circadian rhythm and suppreses melatonin which is beginning of other shitloads of problems. also its bad for eyes

How long per day

 

[hyperbeast]

yeah cuz blue doesnt look good

It does

 

[nvr3noug6]

How long per day

1h of blue light is enough to suppress at least 2h of melatonin