54UD4D3
Sphinx
- Joined
- Feb 1, 2020
- Posts
- 2,894
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If i ate at maintenance for 12 months while lifting 6 days a week would i lose fat and gain muscle? I honestly do not want to bulk cause i will gain fat and this is the first time in my life that i was 15% body fat plus i want to aim to lower like 10%.