Is bonesmashing cope?

[asub5chudmaxxer]

I've been seeing a lot of conflicting information about bonesmashing and I cant tell if it is or not. If it works can anybody give me a routine of which areas to bonesmash on what day?

 

[paki101]

yes it works

 

[pinterest]

I would say its not cope people debate about how it works but whether its bone or swelling or fiber it seems to give the look you want.
Lmk if you have any other questions, also do you want a routine? Mark it as solution and lmk
If this was helpful mark it as solution with the ☑ next to my name then if you have any questions or want personalized advice in DMs feel free.