bitter1
Iron
- Joined
- Mar 31, 2026
- Posts
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I see posts about bonesmashing as being a method to accumulate more mass, some are claiming it grows bone from Wolff's law, some are claiming it grows scar tissue / fibrosis.
Looking deeper into this, I think it does neither
Most changes I see are just temporary swelling/inflammation, which is great if you are going outside somewhere to a specific place or event.
Bone remodeling which is Wolff's law requires consistent, mechanical tension, not smashing ur face.
Scar tissue is only there to repair, doesn't accumulate or give more mass in ur face.
Never seen a long-term result from bonesmashing from any user on this forum, the perceived changes are always something to do with
Lighting changes
Angle/Posture changes
Fat loss
Normal development
Photo selection bias
No proper before/after pictures
All of which makes it hard to verify, and doing anything beyond the temporary swelling, will just cause further damage to the skin and tissues. For some reason well known looksmaxxers preach the idea of bonesmashing, is it because they are clueless? Or some other reason. Lmk ur thoughts
Looking deeper into this, I think it does neither
Most changes I see are just temporary swelling/inflammation, which is great if you are going outside somewhere to a specific place or event.
Bone remodeling which is Wolff's law requires consistent, mechanical tension, not smashing ur face.
Scar tissue is only there to repair, doesn't accumulate or give more mass in ur face.
Never seen a long-term result from bonesmashing from any user on this forum, the perceived changes are always something to do with
Lighting changes
Angle/Posture changes
Fat loss
Normal development
Photo selection bias
No proper before/after pictures
All of which makes it hard to verify, and doing anything beyond the temporary swelling, will just cause further damage to the skin and tissues. For some reason well known looksmaxxers preach the idea of bonesmashing, is it because they are clueless? Or some other reason. Lmk ur thoughts