Is bonesmashing really cope?

[bleedskin]

This is me 1 week before and after bonesmashing

 

[maxx92765]

This is me 1 week before and after bonesmashing View attachment 4418477View attachment 4418478

mirin physique

 

[im insane 27]

idk, im pretty sure its just bruising and it makes where your bones are look more defined. short term or not it works for me

 

[bleedskin]

mirin physique

jfl

 

[logicalpill850]

This is me 1 week before and after bonesmashing View attachment 4418477View attachment 4418478

I had around the same results, it definitely works because it produces microtears it's just it can make ur face worse if u over do it like in the future u can have nerve damage or an asymmetrical jaw, what I do is I punch with my fist and count reps like on each side of my face to avoid asymmetries

 

[bleedskin]

I had around the same results, it definitely works because it produces microtears it's just it can make ur face worse if u over do it like in the future u can have nerve damage or an asymmetrical jaw, what I do is I punch with my fist and count reps like on each side of my face to avoid asymmetries

yeah thats fair, how often do you do it??

 

[neurodivergent]

I had around the same results, it definitely works because it produces microtears it's just it can make ur face worse if u over do it like in the future u can have nerve damage or an asymmetrical jaw, what I do is I punch with my fist and count reps like on each side of my face to avoid asymmetries

 

[logicalpill850]

yeah thats fair, how often do you do it??

I mean I did it everyday for a week on my zygos and there's definitely development but I also haven't done it in a week too and my progress is still the same so it doesn't go away over time I didn't do it too hurts just till it was red reps depends on individual redness means ur muscles are being worked js like in every other exercise but don't do it hurt cus that's where it starts getting unsafe imo even tho ppl like clav say its a pump

 

[bleedskin]

I mean I did it everyday for a week on my zygos and there's definitely development but I also haven't done it in a week too and my progress is still the same so it doesn't go away over time I didn't do it too hurts just till it was red reps depends on individual redness means ur muscles are being worked js like in every other exercise but don't do it hurt cus that's where it starts getting unsafe imo even tho ppl like clav say its a pump

ah alr, I'm doing it till it hurts a lot, cuz from what i heard it needs to bruise, but other times I just do it until it's really red

 

[logicalpill850]

ah alr, I'm doing it till it hurts a lot, cuz from what i heard it needs to bruise, but other times I just do it until it's really red

its gonna microtear either way and literally every health news and all that shit don't actually do studies on Bonesmashing they js get complaints and see ppl who r doing it wrong it's js like hitting ur first against ice for a while obviously it'd get strengthened there's no doubt in that, but that are not studies proving Bonesmashing does not work

 

[Aryan Incel]

This is me 1 week before and after bonesmashing View attachment 4418477View attachment 4418478

Yes it’s cope

 

[Nutsack2000]

its cope

 

[mtgvlg]

it is just temporary. swelling will make your cheeck bones to look bigger (better) but It will go down eventually. also will leave you with mark and bruises. So unless you cover them you will walk around like a punch bag. So, it does work not cope.