Is bro splits what holding me back ?

Willmogulater

Willmogulater

Gynocel
Joined
Mar 22, 2022
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Will ppl increase my strength significantly or just a Lil bit much compared to bro split
 
  • +1
Reactions: iblameallofthem
Yes ppl is better for strength and growth
 
  • +1
Reactions: Willmogulater
Probably have some junk volume hit only 2 sets per muscle group every week till failure, gains out the fucking wazoo.
 
  • Woah
Reactions: recai iskender
Wtf is PPL? Bro Split 4 Life
 
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