Willmogulater
Gynocel
- Joined
- Mar 22, 2022
- Posts
- 26,800
- Reputation
- 29,112
Will ppl increase my strength significantly or just a Lil bit much compared to bro split
iblameallofthem
Life begins at HTN
- Joined
- Sep 18, 2024
- Posts
- 426
- Reputation
- 469
Yes ppl is better for strength and growth
lookingforward
schizophrenic under psychedelic psychosis
- Joined
- Oct 31, 2024
- Posts
- 1,219
- Reputation
- 1,327
Probably have some junk volume hit only 2 sets per muscle group every week till failure, gains out the fucking wazoo.
Ultimate Subhuman™
- Joined
- Aug 13, 2023
- Posts
- 12,148
- Reputation
- 17,184
Wtf is PPL? Bro Split 4 Life
