Willmogulater
Gynocel
- Joined
- Mar 22, 2022
- Posts
- 26,803
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- 29,114
Will ppl increase my strength significantly or just a Lil bit much compared to bro split
iblameallofthem
Life begins at HTN
- Joined
- Sep 18, 2024
- Posts
- 426
- Reputation
- 469
Yes ppl is better for strength and growth
lookingforward
schizophrenic under psychedelic psychosis
- Joined
- Oct 31, 2024
- Posts
- 1,219
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- 1,327
Probably have some junk volume hit only 2 sets per muscle group every week till failure, gains out the fucking wazoo.
Ultimate Subhuman™
- Joined
- Aug 13, 2023
- Posts
- 12,139
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- 17,154
Wtf is PPL? Bro Split 4 Life
