Is calf training cope

[recessed_monkey]

Is calf training cope? ik you need a lot of volume, but can you genuinely see notcable differences front training calves like 8 sets per week?

And do they even matter for aesthetics

 

[Final Fantasy]

Yeah they matter more than the quads imo since you can only see them in shorts.

Ofc they can see growth like any muscle but it’s a type where genetics are heavily involved. Like insrtions matter and the size of it.

 

[recessed_monkey]

thanks bro

Yeah they matter more than the quads imo since you can only see them in shorts.

Ofc they can see growth like any muscle but it’s a type where genetics are heavily involved. Like insrtions matter and the size of it.