Is calisthenics better for mind and body connection

[SeriousAscension]

Title

 

[Subhuman232]

it's cool

 

[SeriousAscension]

it's cool

ye but is it better than working out in the gym

 

[Deleted member 51781]

Gym is major cope, swallow the sedentary pill

 

[realityisvaried]

ye but is it better than working out in the gym

why do you need mind and body connection?

 

[Deleted member 52452]

View attachment 2744070

gay

 

[SeriousAscension]

why do you need mind and body connection?

for anti aging maxx according to dr huberman

 

[realityisvaried]

for anti aging maxx according to dr huberman

if you do gym exercices with correct form and speed +choose good exercices that maximize mind body connection, gym would be more beneficial in that regards for u (since a majority of calisthenics is static/compound exercices). though no idea why you can't do both since calisthenics exercices aren't big in number nor are they unmodifiable.

 

[SeriousAscension]

if you do gym exercices with correct form and speed +choose good exercices that maximize mind body connection, gym would be more beneficial in that regards for u (since a majority of calisthenics is static/compound exercices). though no idea why you can't do both since calisthenics exercices aren't big in number nor are they unmodifiable.

How do I know when a gym exercise maximizes mind body connection? Is it how u do it by slowly emphasizing the negatives and positives