Is cardio cope?

[looks>books]

Male 20 134 pounds, 5’8.
Is it all diet, i poop like every two days.

 

[Deleted member 31766]

going for walks can help you lose weight if you stay consistent with it

 

[Deleted member 72630]

Yep agree with Lord Vader here. walking is legit. Running is bullshit though and best avoided/will fuck your knees. Sprinting is also useless, you will be gassed way before you burn any meaningful amount of calories

 

[Codeinlover]

Male 20 134 pounds, 5’8.
Is it all diet, i poop like every two days.

I poop 4-5 times a day

 

[Deleted member 45794]

Male 20 134 pounds, 5’8.
Is it all diet, i poop like every two days.

Burning calories is a good way to stay fit and burn extra calories. Easiest way to get that in is to just play a sport or go a walk. You can also try HIIT cardio or something more taxing like Football/Soccer if you are quite fit, they burn alot of calories after the activitiy as your body tries to attain homeostasis.

 

[ConfusedBolivian]

You need roids

 

[looks>books]

Burning calories is a good way to stay fit and burn extra calories. Easiest way to get that in is to just play a sport or go a walk. You can also try HIIT cardio or something more taxing like Football/Soccer if you are quite fit, they burn alot of calories after the activitiy as your body tries to attain homeostasis.

Yep agree with Lord Vader here. walking is legit. Running is bullshit though and best avoided/will fuck your knees. Sprinting is also useless, you will be gassed way before you burn any meaningful amount of calories

going for walks can help you lose weight if you stay consistent with it

How about jump rope

 

[Deleted member 45794]

How about jump rope

That's good, my brother does jump rope about EOD, sweats alot and he is lean.

 

[Deleted member 72630]

How about jump rope

not significantly different than running but at least you can do it on a soft floor

 

[looks>books]

not significantly different than running but at least you can do it on a soft floor

going for walks can help you lose weight if you stay consistent with it

how much do I walk

 

[Deleted member 72630]

how much do I walk

every mile burns approximately 100 calories for an average male, so that is up to you

 

[looks>books]

every mile burns approximately 100 calories for an average male, so that is up to you

That's good, my brother does jump rope about EOD, sweats alot and he is lean.

going for walks can help you lose weight if you stay consistent with it

Would speed walking be more efficient but less destructive?

 

[Deleted member 45794]

Would speed walking be more efficient but less destructive?

Get on a treadmill or go outside and walk
Weight-lifting
Skip-rope as warmup

That's all you need and it won't be "destructive"

 

[Willmogulater]

Male 20 134 pounds, 5’8.
Is it all diet, i poop like every two days.

If u r 134 why u want to lose weight u should try to gain size

 

[Deleted member 72630]

Would speed walking be more efficient but less destructive?

speed walking is probably fine. Running is just awful for your joints though since the forces get really high on your knees

 

[MA_ascender]

You need roids

will clomid + ai for pct close my growth plates?