Is carrot juice from the store just as good as real carrots?

[audimax]

Im talking about skin/carotenoid benefits. I dont want to chew a kg of carrots a day, is carrot juice just as good?

 

[Bewusst]

It definitely works, but that yellow hue doesn't necessarily look good. Too much and it looks like you got jaundice

 

[khvirgin]

not as good obv
it's pasteurized, so less nutrients

 

[Deleted member 25705]

Im talking about skin/carotenoid benefits. I dont want to chew a kg of carrots a day, is carrot juice just as good?

Why not make your own with a blender?

 

[blendmaxxer]

No, u need to eat raw carrots