D
Deleted member 19905
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i eat how much i want i dont gain any weight nor lose weight. i go gym also 6 times a week. if i continue this way will my abs appear
D
Deleted member 1901
Fuchsia
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just don't eat
Gandy
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If your weight (and especially body fat) is stalling despite that much workout, you're simply eating too many calories.
I have calorie counted in the past but it's too OCD and frustrating to do over the very long term.
Switch to a diet on which it's nearly impossible to overeat, if you want to cut body fat.
For example my diet during a cut is practically only chicken breast, steak, green, dark red vegetables, and berries. These foods pack a ton of nutrients but are not calorically dense at all. You can eat practically all you want if your diet consists of these and your body fat will drop.
I also drink nothing but water during this cut. I also take vit C+D supplements, and a multivita if I'm feeling down. No need to add calorically dense foods to the diet.
If you are a beginning weightlifter, you can even build muscle with this kind of a diet while also cutting body fat (known as "beginner gains"), your body will take the missing calories from your fat stores.
I have calorie counted in the past but it's too OCD and frustrating to do over the very long term.
Switch to a diet on which it's nearly impossible to overeat, if you want to cut body fat.
For example my diet during a cut is practically only chicken breast, steak, green, dark red vegetables, and berries. These foods pack a ton of nutrients but are not calorically dense at all. You can eat practically all you want if your diet consists of these and your body fat will drop.
I also drink nothing but water during this cut. I also take vit C+D supplements, and a multivita if I'm feeling down. No need to add calorically dense foods to the diet.
If you are a beginning weightlifter, you can even build muscle with this kind of a diet while also cutting body fat (known as "beginner gains"), your body will take the missing calories from your fat stores.
