Is creatine a lookmax or a looksmin?

[Idontknowlol]

Does it help you build muscle or It only causes hair loss and face bloat?

 

[Dragon5000]

Creatine = good

just drink enough water

 

[Deleted member 7725]

r u playing football or basketball? if not u dont need to take that shit bruh

 

[JawMogger]

Risk of hair loss makes it a complete no go for me. All you really need is protein powder and that's only if you don't get enough protein in your diet

 

[TeenAscender]

yes muscles good water goes into muscles not face

 

[casadebanho]

Does it help you build muscle or It only causes hair loss and face bloat?

Creatine helps you have a better train and helps water retention on muscles
The facial bloating from creatine is almost non existant
Creatine doesn't cause hair loss, only bad genes cause hair loss
Creatine is stupidly overpriced right now so I don't buy it

 

[Dragon5000]

Creatine helps you have a better train and helps water retention on muscles
The facial bloating from creatine is almost non existant
Creatine doesn't cause hair loss, only bad genes cause hair loss
Creatine is stupidly overpriced right now so I don't buy it

overpriced?

I got like 180 servings for 25 dollars

looks like it did go up a bit, but still cheap relative to other supplements

 

[casadebanho]

overpriced?

I got like 180 servings for 25 dollars

looks like it did go up a bit, but still cheap relative to other supplements

I exaggerated a bit, but in Portugal the price doubled in the last few months, I just don't think it's worth it because it's mostly placebo effect

 

[Lawton88]

One study with rugby players said creatine supplementation increased DHT 40-50%. People prone to hair loss better watch out with long uses of that.

 

[FrenchChad]

Creatine isn't worth, try l-arginine for muscle gains

 

[Gluteus]

Gave me heart palpitations and had no effect on my training or arm size

Trenbaloney sandwiches on the other hand....

 

[Gandy]

yes muscles good water goes into muscles not face

The face is made up 20 different muscles. Creatine binds water molecules to muscle tissue. Creatine will bloat your face and make it puffy.

 

[HAPAgymcel]

yes, just take HCl as much as possible (I get some monohydrate bc preworkout but it mostly gets used up by PRs anyways)

 

[Deleted member 19551]

The face is made up 20 different muscles. Creatine binds water molecules to muscle tissue. Creatine will bloat your face and make it puffy.

Creatine 100% bloated my face to a fucking insane extent. Not worth it whatsoever. Mega dosing it also raises HGH, which raises cravings, etc etc

 

[Deleted member 18840]

Creatine 100% bloated my face to a fucking insane extent. Not worth it whatsoever. Mega dosing it also raises HGH, which raises cravings, etc etc

Does it go away afterwards? Im just doing a cycle tbh

 

[Deleted member 19551]

Does it go away afterwards? Im just doing a cycle tbh

A cycle of steroids? If you're on steroids do it, could be worthy. If it doesn't make your face bloat do it, it's proven to help muscle growth

 

[zharupodrugu]

Im taking creatine HCL (not causing bloat) since march. My face got even more chiseled

 

[PURE ARYAN GENETICS]

Risk of hair loss makes it a complete no go for me. All you really need is protein powder and that's only if you don't get enough protein in your diet

protein powder is low IQ