Is Creatine cope?

[Frenzq]

I heard that it doesn’t really help especially for bigger muscles

 

[слон]

no its not cope more water in the muscles gives an immediate size improvement and it improves your performance, most well researched supplement on earth you cant call it cope

 

[jesterrking]

Ive heard it can bloat you is this true, cause it makes sense if it stores more water inside your muscles

 

[G.K]

Makes your muscles look fuller after loading phase (20g/day for 7 days) so obviously not cope. Also helps with performance so you will build more muscle long term.

 

[distortedthehmtn]

I heard that it doesn’t really help especially for bigger muscles

Not cope only if you dry scoop the entire bottle