appealmaxed
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obviously lean max is law
but for maximising ab development is training them daily a good idea, since they’re a small muscle group and recover fast, apparently? or would it be more optimal to only train them 2x a week to get maximum development?
but for maximising ab development is training them daily a good idea, since they’re a small muscle group and recover fast, apparently? or would it be more optimal to only train them 2x a week to get maximum development?