is daily ab training optimal?

[appeal]

obviously lean max is law
but for maximising ab development is training them daily a good idea, since they’re a small muscle group and recover fast, apparently? or would it be more optimal to only train them 2x a week to get maximum development?

 

[Deleted member 1140]

optimal would be every 2nd day

but my mate who trained them everyday had rly good ones

 

[Deleted member 50511]

Do them everyday at the end of workouts, or the start to get them out of the way.

 

[Deleted member 32973]

work ur whole body everyday who tf says to let them rest

 

[orangomango2003]

training abs every other day with weights is optimal.

 

[appeal]

optimal would be every 2nd day

but my mate who trained them everyday had rly good ones

training abs every other day with weights is optimal.

do you if training them causes waist to become wider?

 

[Deleted member 1140]

do you if training them causes waist to become wider?

nah, not if you just train the normal core muscles with stuff like sit ups etc

 

[appeal]

nah, not if you just train the normal core muscles with stuff like sit ups etc

leg raises and weighted curnches won’t cause wider waist?

 

[Pay]

do it biweekly and pray for 8 hours inbetween

 

[Deleted member 1140]

leg raises and weighted curnches won’t cause wider waist?

i dont see how it can tbh

when i flex my core, my waist does not increase at all. its different muscles (obliques)