is doing shoulders 3x a week and side delts everyday too much?

[appealisLAW]

too much strain or nah?

 

[avgsub5human]

3x a week is fine, side delts everyday is debatable prob fine if ur roiding but idk if its still a good idea

 

[mewzilla]

framemog framemog mog mog mog mog

 

[Itsov3rlol]

1-2 times a week is fine because you need time for recovery

 

[LeDufferman]

you need recovery between sessions preferrably

 

[skullmog]

too much strain or nah?

U can train everything 3x a week if u have proper training nigga