Is eating carbs 2-4 hours before bed good?

[Kaires]

I heard it was good, something about glycogen while sleeping

 

[Deleted member 14323]

Carbs which quickly raise blood sugar (those with a high glycemic index) may hasten sleep, especially when eaten four hours before bedtime, the researchers report. Such carbs may boost tryptophan and serotonin, two brain chemicals involved in sleep.
I answered, can you mark me as solved please?