I heard it was good, something about glycogen while sleeping
Solution
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Deleted member 14323
Carbs which quickly raise blood sugar (those with a high glycemic index) may hasten sleep, especially when eaten four hours before bedtime, the researchers report. Such carbs may boost tryptophan and serotonin, two brain chemicals involved in sleep.
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Carbs which quickly raise blood sugar (those with a high glycemic index) may hasten sleep, especially when eaten four hours before bedtime, the researchers report. Such carbs may boost tryptophan and serotonin, two brain chemicals involved in sleep.
I answered, can you mark me as solved please?
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