is eating in a caloric surplus needed to get muscle from muscle memory back

[appeal]

is adequate protein alone enough to get muscle memory gains back?

 

[appeal]

@moreroidsmoredates @ConfusedBolivian @Orc @User28823 @butterworld @Bonesbonesbonesbone

 

[MaghrebGator]

At least for the first months for sure you don't need it because i have done it countless times, and since muscle memory kicks out faster muscle building unless you looked like Roman Reings you wouldn't need too much time anyways

Otherwise if you needed 2 years to build what you already needed 2 years for in the past then it would be irrelevant to mention the so called muscle memory.

That's my guess, not an expert.

 

[asdvek]

Three Letters


Y, E and S. These should make up to a word.

 

[Deleted member 46941]

Yes

 

[vermillioncorefan]

is adequate protein alone enough to get muscle memory gains back?

kind of

 

[appeal]

k

kind of

kind of, being protein is enough + training to faliure?