Is energy availability a lot important to reach your full height potential or you can still grow to your full height potential in a calorie deficit?

[taylorhillfanatic]

redoing this thread to get some high quality responses .

 

[infrainfra]

redoing this thread to get some high quality responses .

humans cant enter a calorie deficit since humans cant consume a „calorie”. fat loss from calorie restriction is not a accurate indicator. the best fat loss in puberty is going to be 0 carbs. im on raw carnivore at 16 and im shredding fat + growing faster than i used to grow while i was „carbmaxxing” after being brainwashed by lowiq tiktoks

 

[DanielLewinskyNuwar]

 

[magnus3773]

Without nutrients your body is on survival mode and won't grow

 

[mewzilla]

How to build facial bone, guide to forward craniofacial growth, and bone remodelling. My hypothesis.'

here's my hypothesis for inducing forward craniofacial growth. Not a single soul will read though :feelswhy: first, we need to understand the process of bone metabolism. Bone remodeling (or bone metabolism) is a lifelong process where the mature bone tissue is removed from the skeleton (a...

looksmax.org

i dont know how to send proper links, but i would recommend you read this one! 0_o

 

[taylorhillfanatic]

humans cant enter a calorie deficit since humans cant consume a „calorie”. fat loss from calorie restriction is not a accurate indicator. the best fat loss in puberty is going to be 0 carbs. im on raw carnivore at 16 and im shredding fat + growing faster than i used to grow while i was „carbmaxxing” after being brainwashed by lowiq tiktoks

if ur not working out i agree but if your doing high physical activity carbs are better and can be used better by the body as energy fuel . Tho ur take is good

 

[taylorhillfanatic]

How to build facial bone, guide to forward craniofacial growth, and bone remodelling. My hypothesis.'

here's my hypothesis for inducing forward craniofacial growth. Not a single soul will read though :feelswhy: first, we need to understand the process of bone metabolism. Bone remodeling (or bone metabolism) is a lifelong process where the mature bone tissue is removed from the skeleton (a...

looksmax.org

i dont know how to send proper links, but i would recommend you read this one! 0_o

thank you natsuki

 

[taylorhillfanatic]

nigga u aint a yandere

 

[mewzilla]

thank you natsuki

sayori

 

[taylorhillfanatic]

o

sayori

oh shit sorry

 

[mewzilla]

o

oh shit sorry

its okay bhai what matters is that u tried

 

[IAMNOTANINCEL]

humans cant enter a calorie deficit since humans cant consume a „calorie”. fat loss from calorie restriction is not a accurate indicator. the best fat loss in puberty is going to be 0 carbs. im on raw carnivore at 16 and im shredding fat + growing faster than i used to grow while i was „carbmaxxing” after being brainwashed by lowiq tiktoks

Watches faceiq once

 

[taylorhillfanatic]

its okay bhai what matters is that u tried

very nice thread just read it but if im high body fat 20 - 23 percent ? Like they didnt specificy for cases like mine thats why like im not fat but not lean in any way

 

[taylorhillfanatic]

like wouldnt my body fat cause a lot of aromatization since im a decently high body fat and close the growth plates earlier

 

[mewzilla]

very nice thread just read it but if im high body fat 20 - 23 percent ? Like they didnt specificy for cases like mine thats why like im not fat but not lean in any way

reta is always an option, as long as ur monitoring your calories and not being malnourished.
generally from what i've heard, being active and being in a 200-300 calorie deficit while not eating much sugar (if any at all) is the best way to go about cutting during puberty. especially paired with reta. but dont go overboard!!!!!!!!!!!

and the thing you said about aromatisation is correct too. 20-23% isnt that unusual during puberty though, the more you progress through puberty the easier it gets to lose weight. im speaking from experience, even though i havent really worked out seriously.

 

[DanielLewinskyNuwar]

nigga u aint a yandere

retarded ass question. no way you asked if your body can grow if it doesn't have the nutrition to maintain itself in it's current state. are you 12? or just retarded?

 

[taylorhillfanatic]

reta is always an option, as long as ur monitoring your calories and not being malnourished.
generally from what i've heard, being active and being in a 200-300 calorie deficit while not eating much sugar (if any at all) is the best way to go about cutting during puberty. especially paired with reta.

and the thing you said about aromatisation is correct too. 20-23% isnt that unusual during puberty though, the more you progress through puberty the easier it gets to lose weight. im speaking from experience, even though i havent really worked out seriously.

i aint got money for reta but thanks a lot so basically going about it is just working out regularly moving a lot and eating healthy making sure u hit every single vitamin mineral etc.

 

[taylorhillfanatic]

retarded ass question. no way you asked if your body can grow if it doesn't have the nutrition to maintain itself in it's current state. are you 12? or just retarded?

yea im retarded .Lil nigga we are on this forum to fuckin learn negative ass nigga ur so mad for no reason if we dont know something we ask

 

[mewzilla]

i aint got money for reta but thanks a lot so basically going about it is just working out regularly moving a lot and eating healthy making sure u hit every single vitamin mineral etc.

yeah basically. dont stress about it too much though. and dont listen to the idiots on tiktok spouting garbage about raw meat and carnivore diets. (raw liver has more vit.c so i'll let it slide)

dont eat anything processed AT ALL except for sugarfree protein bars and sugarfree drinks. thats what i do and im relatively slender for my body type atleast without working out at all.

 

[Veridic]

redoing this thread to get some high quality responses .

Well to put it simply, growth is directly related to igf-1 which gets impacted negatively whenever you’re in a constant caloric deficit. Gymcelling is tricky for teens.

 

[taylorhillfanatic]

yeah basically. dont stress about it too much though. and dont listen to the idiots on tiktok spouting garbage about raw meat and carnivore diets. (raw liver has more vit.c so i'll let it slide)

dont eat anything processed AT ALL except for sugarfree protein bars and sugarfree drinks. thats what i do and im relatively slender for my body type atleast without working out at all.

thanks a lot bro the only one that actually helped me a bit i apreaciate a lot

 

[mewzilla]

thanks a lot bro the only one that actually helped me a bit i apreaciate a lot

no worries!

 

[DanielLewinskyNuwar]

yea im retarded .Lil nigga we are on this forum to fuckin learn negative ass nigga ur so mad for no reason if we dont know something we ask

Nigga im sorry but you are actually so retarded i couldn't not call you on that. google is free but you chose to make yet another retarded ass post

 

[taylorhillfanatic]

Nigga im sorry but you are actually so retarded i couldn't not call you on that. google is free but you chose to make yet another retarded ass post

bro geniunenly why not discuss it with other users tho . google doesnt tell you if its better to lose body fat for less aromatization or be in a calorie surplus for development which is more optimal. thats why and you can think what u want but we are all here to improve ourselves so why not ? I get you what ur saying its water knowledge but still

 

[DanielLewinskyNuwar]

bro geniunenly why not discuss it with other users tho . google doesnt tell you if its better to lose body fat for less aromatization or be in a calorie surplus for development which is more optimal. thats why and you can think what u want but we are all here to improve ourselves so why not ? I get you what ur saying its water knowledge but still

It's not even about aromatization atp. Do you think your body will have energy to grow if it doesn't have the energy to maintain it's weight

 

[taylorhillfanatic]

It's not even about aromatization atp. Do you think your body will have energy to grow if it doesn't have the energy to maintain it's weight

true but just i thought it was a cool topic to discuss tho i understand your point have a good one bro just dont be this negative with people tho ur choice always

 

[infrainfra]

if ur not working out i agree but if your doing high physical activity carbs are better and can be used better by the body as energy fuel . Tho ur take is good

no gluconeogenesis is more stable for energy - has been proven. a lot of bikers are on carnivore. carbs have NO benefits unless you think you look better bloated and with acne

 

[infrainfra]

Watches faceiq once

?? you cannot debunk him tho. so your response is just funny