Is excessive masturbation killing my gains?

[rhulgg]

I've had a problem with excessive masturbation(2-3 times a day) since I was 14. It's an addiction I can't control. There have been periods where I've stopped for a few days. During these times I've noticed that my recovery was a little better and my voice ended up deeper. Is it lowering my test? Any advice on how to quit?

 

[sgbd45]

There’s little to no evidence that busting a load lowers test; high limbido is actually a sign of high test.