Is exercising at home enough for losing fat in the face while preserving muscle?

D

Deleted member 85052

female gaze is law
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My last fat loss attempts have been a disaster due to my laziness. I barely exercised. So even though I lost weight, a lot of it was muscle mass, which being skinny as I am absolutely can't afford to lose.

I lift quite heavy boxes and do push-ups at home to preserve my arm muscles and run at night to preserve my leg muscles. Is that enough to lose fat in the face while preserving muscle?
 
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If you have a threadmill at home why not
 

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