T
Traum
Iron
- Joined
- May 29, 2026
- Posts
- 12
- Reputation
- 4
should i focus on posture or should i also press on my palate, i have developed a habit of pressing my toungue forward against the palate a little now and then. so im wondering should i try to just have good airway posture or is it fine if i press against it. my goal is as much forward development and ccw rotation as possible as my childhood has made me end up with a reccesed maxilla and downward grown face.