Is high protein low carbs diet cope?

[bruhmaxxing]

didn`t see any changes on my face nor my body(in terms of fat distribution/bloat reduction) compared to dumping in junk food

 

[EnglandBadman]

No, but it depends on the person. For some it will be effective much quicker, for some it takes more time and for some it wont work as well as another diet

 

[Deleted member 23558]

Yes