is HIIT useless for leanmaxxing ?

[Matthias of Hungary]

is that shit legit ?

 

[Sprinkles]

No just eat a shit ton of protein

 

[InSplit]

I am doing OMAD right now. If that is too extreme maybe try eating in 4 or 6 hours of feeding window. Otherwise I find it hard to control calories and I keep gaining weight or staying same idk.

 

[Constantin Denis]

no way