is hitting legs optimal or no

[weallgonnamakeittt]

ik im a pussy

 

[foid_destroyer34]

yes- raises t due to androgen receptors being in legs

 

[zariolite]

If you don’t like it you’ll be fine to skip

 

[asdfmail.con@gmail.]

It’s very optimal not only does it complete your physique but the legs are the most important muscles in athletics. Also a leg day produces more testosterone than a upper body day so don’t be a pussy