is hunger an indicator of calorie deficit

appeal

appeal

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if your hungry can you assume your in a calorie deficit?
 
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No you just might have elevated hormone levels
 
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Reactions: LooksThinker, PoopyFaceTomatoNose and Deleted member 45794
this good? somehow i can eat a fuck tone and still be hungry
no it's not. high glycemic food you can easily eat and feel hungry very shortly after, but that won't make you go in the calorie deficit. quite the opposite, if you wanna be in calorie deficit, you wanna eat low glycemic food so that your body takes longer to process.
 
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i forgot what ur qn was, too lazy to scroll up now
 

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