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appealmaxed
bruxism saves lives
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if your hungry can you assume your in a calorie deficit?
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nopeif your hungry can you assume your in a calorie deficit?
this good? somehow i can eat a fuck tone and still be hungryNo you just might have elevated hormone levels
Might be...this good? somehow i can eat a fuck tone and still be hungry
should i eat till im not hungry? or is that not optimal?Might be...
High test levels increase ghrelin
You will probably never be not hungry , Take some drugs to curb your appetiteshould i eat till im not hungry? or is that not optimal?
no it's not. high glycemic food you can easily eat and feel hungry very shortly after, but that won't make you go in the calorie deficit. quite the opposite, if you wanna be in calorie deficit, you wanna eat low glycemic food so that your body takes longer to process.this good? somehow i can eat a fuck tone and still be hungry
noif your hungry can you assume your in a calorie deficit?