is hunger an indicator of calorie deficit

[appeal]

if your hungry can you assume your in a calorie deficit?

 

[jrdanmaxxing]

No

 

[moggingislife]

No you just might have elevated hormone levels

 

[Funnyunenjoyer1]

if your hungry can you assume your in a calorie deficit?

nope

 

[Deleted member 54208]

no

 

[appeal]

No you just might have elevated hormone levels

this good? somehow i can eat a fuck tone and still be hungry

 

[moggingislife]

this good? somehow i can eat a fuck tone and still be hungry

Might be...
High test levels increase ghrelin

 

[appeal]

Might be...
High test levels increase ghrelin

should i eat till im not hungry? or is that not optimal?

 

[moggingislife]

should i eat till im not hungry? or is that not optimal?

You will probably never be not hungry , Take some drugs to curb your appetite

 

[jrdanmaxxing]

this good? somehow i can eat a fuck tone and still be hungry

no it's not. high glycemic food you can easily eat and feel hungry very shortly after, but that won't make you go in the calorie deficit. quite the opposite, if you wanna be in calorie deficit, you wanna eat low glycemic food so that your body takes longer to process.

 

[Deleted member 45794]

No

 

[styz8790]

if your hungry can you assume your in a calorie deficit?

no

 

[Litekiller11]

eat high protein foods so you wont feel hungry + water

 

[FBl]

i forgot what ur qn was, too lazy to scroll up now