Is intermittent fasting harmful to heightmax during open growth plates?

[Weter]

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[Deleted member 33760]

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No

 

[Weter]

I mean reasons different from malnutrition because you can get 2 nutrient rich meals while intermittinegly fasting its just that there will be an 8 hours gap between each

 

[tigrxs]

yes, it lowers IGF-1

 

[JohnDoe]

You should not be doing any type of fasting if your plates are still open

 

[Weter]

yes, it lowers IGF-1

Arent we meant to increase it for height

 

[Weter]

You should not be doing any type of fasting if your plates are still open

But putting food in every 2-4 hours without fasting is literally fucking your gut microbiome raising inflammatory high blood pressure and related shit

 

[JohnDoe]

But putting food in every 2-4 hours without fasting is literally fucking your gut microbiome raising inflammatory high blood pressure and related shit

breakfast + dinner + lunch, that's it. It's only going to be inflammatory if you're eating garbage, you want to be eating at a surplus.

 

[Weter]

breakfast + dinner + lunch, that's it. It's only going to be inflammatory if you're eating garbage, you want to be eating at a surplus.

What should be the time spent between each meal?

 

[Deleted member 39145]

What should be the time spent between each meal?

over thinking it gang

 

[Funnyunenjoyer1]

yes it does increase hgh but it doesn increase IGF 1 that is an actual hormone that makes you grow

so you just malnourish yourself and you don’t gain any height

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