Is it achievable to go from 19.5" bidelt to 21" ?

[Moldovancel]

I’m almost 19.5" currently, slightly trained (bench 1RM is like 90kg/200lbs at 150lbs body weight).

How much wider can I get if I keep working out?
I’ve read you can only add 1.5" naturally.

Ideal would be 21" but anything above 20" already sounds decent enough.

(I’m late twenties so gymcelling is probably my only framemaxxing option.

 

[Orc]

a inch or so of clavicular growth between 18-25 is normal.

 

[future_mogger]

a inch or so of clavicular growth between 18-25 is normal.

what about 2-3 inches? i want a bigger frame without gym

 

[st.hamudi but 6‘5]

a inch or so of clavicular growth between 18-25 is normal.

is with roids more possible? I mean actual bone
if you’re 19

 

[Moldovancel]

a inch or so of clavicular growth between 18-25 is normal.

Yeah but I’m past 25 already, so I can’t count on that.

Late cramming nights in college maybe robbed me of some of those gains..

 

[Orc]

Yeah but I’m past 25 already, so I can’t count on that.

Late cramming nights in college maybe robbed me of some of those gains..

I gained like two inches on each side from lifting but my shoulders have always been my most responsive muscle group so that's unlikely to happen.

 

[Moldovancel]

I gained like two inches on each side from lifting but my shoulders have always been my most responsive muscle group so that's unlikely to happen.

I’d be more than happy with just 1" on each side.
You only did normal lifting or specific exercises like reeves shrugs too?

 

[Orc]

I’d be more than happy with just 1" on each side.
You only did normal lifting or specific exercises like reeves shrugs too?

the only shoulder movement I do is ohp and some lu raises for mobility.