is it bad if my diet contains low amounts of folate

[Deleted member 28774]

title

 

[Deleted member 24410]

 

[Deleted member 28774]

View attachment 2379925

fuk u

 

[Deleted member 24410]

fuk u

Stay mad nigger

 

[Deleted member 5815]

yeah its bad folate is part of the equation that makes other b vitamins like b12 functional I used to have a very low folate intake and this is what my b12 blood levels were it was hanging out in my blood and not being used

I have MTHFR gene mutation so my case is more extreme I used a methylated folate supplement