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Bonesmashing
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Does blending say a bananas alter it’s nutritional value?
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NoDoes blending say a bananas alter it’s nutritional value?
Blending fruits and vegetables is good since they are mostly soft especially fruits. Carrots are hardDoes blending say a bananas alter it’s nutritional value?
I doubt it would do anything on such a level, i feel chunks in my smoothies oftenDoes blending say a bananas alter it’s nutritional value?
Where do they end up, lost in the air? Absorbed by the blender?You lose the fibers probably