Is it bad to blend your food

[Deleted member 10524]

Does blending say a bananas alter it’s nutritional value?

 

[owlofathena]

Does blending say a bananas alter it’s nutritional value?

No

 

[owlofathena]

Does blending say a bananas alter it’s nutritional value?

Blending fruits and vegetables is good since they are mostly soft especially fruits. Carrots are hard

 

[Deleted member 6695]

Does blending say a bananas alter it’s nutritional value?

I doubt it would do anything on such a level, i feel chunks in my smoothies often

 

[Deleted member 6305]

You lose the fibers probably

 

[Deleted member 6403]

it's better than juicing

 

[thecel]

It’s bad for you. You need to chew hard foods to get the quintessential Mewed-’n-chewed jaws.

 

[Deleted member 13021]

You lose the fibers probably

Where do they end up, lost in the air? Absorbed by the blender?

OP you don't lose shit except for jaw gains

 

[theanonymousone]

No, as long as you aren't one of those people who makes a smoothie with 7,000 grams of sugar from bananas and says it's fruit so it's good for you.

And as long as you don't replace actual meals with it because you still have to chew.