appeal
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i heard this somewhere
appeal
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0
D
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It is because as far as I understand ur body digests better while ur up
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Ideally dinner should be before 7pm
appeal
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universally? or like 4 hours before bed?
appeal
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oh wait,
i meant is it bad to eat like straight before sleep or with only 1-2 he gap
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2-4h is ideal for enough digestion
oxygenbreather
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Eating food causes insulin level to rise, and it inhibit the secretion of gh, so just make sure that it 4 hours apart from your sleep.
IAMNOTANINCEL
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when you eat raw meat you can go to sleep right after eating because its so light
